“A man will be satisfied with good by the fruit of his mouth…” Proverbs 12:14a

Ever known someone who vomits every thought and emotion they ever had? Think about this person for a minute. Do you see them as trustworthy? Are they a person you would trust with your deepest secret? Is this individual someone you would go to for intimate advice? More than likely not.

What we talk about and how we talk form who we are as a person. Words develop our attitude and approach to life. Words are an insight to who a person is and how they perceive life. These words we choose to speak each day actually form our perspective of life.

Have you ever noticed those who say life sucks? Isn’t it true that generally their life really does suck? What about someone you know who is always angry. Do they not have a reason to always be angry? That lady who hates the boss or her job? I bet there is always a justifiable reason for her opinion.

While I have not perfected the mastery of words, over the past few years I have honed in on being selective about what I talk about. At work, I try to be positive with situations and people. I do have those whom I discuss matters with in a raw unfiltered aspect. This is okay so long you are trying to encourage one another or determine a solution to a problem. It is important to talk about your feelings and frustration; bottling them up is as unhealthy as throwing up on everyone. But overall with the general public, I do my best to wear a smile and bring some element of positivity to people’s day.

Does this hold true at home as well as work? You bet! Perhaps even more so.

Sadly, too often we are nicer to strangers than we are those we love. At the workplace we feel as though we “have” to treat people with kindness or else we will lose our job. No one wants to find themselves in HR because they blew up and told their co-worker what they really thought about them. Yet, when home many feel as though it is time to unleash all of the day’s frustrations. To do such is more of an atrocity than the latter.

Bring It Together

Word Diet: When we want to lose weight it is important to do two things. One is to exercise and the other is monitor calorie intake. Most of the time we do these two things results will come. So what if we went on a word diet where we exercise positive talk and begin to count/limit the number of critical words we speak?

What Does It Look Like

Walk into work Monday and look for opportunities to speak positive. Compliment a smile. Thank someone for a small jester. Tell a co-worker why you enjoy working with them. At home, leave work at work. Ask your spouse about their day first and truly listen to them. Compliment and thank the other for what he or she does to contribute to the relationship. Lift up the children with words of encouragement. Turn off the electrical devices, including the television and be 100% present.

Potential road

Change your words and it will change your life. The Bible teaches that our satisfaction comes from the words we speak. The words we speak are a reflection of what we see. Start looking and speaking appreciation, thankfulness and encouragement and the unsatisfied life will slowly become a life of rich blessings.

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In sports one of the tactics of winning that many people rarely think about is “talking smack.” Talking smack is a player’s effort to say something that gets into the opponents head. It may be something that causes doubt in their ability to win, it can be words that creates anger or smack can be a means to distract from a full focus on the game.

The goal of smack talking is to have a negative effect on another person in order to win.

Smack talking isn’t just for the sports world, it can occur in the business place as well. Ever had someone say something about you that took the wind out of your sail? Perhaps you have received an email from a boss stating his or her doubt in your ability. After doing your best at a task the one thing that didn’t go well is pointed out. Looks of disgust when you speak are also a means in which to get in your head. Rolling of the eyes, scrunched lips or fidgeting during your part of a presentation are all a person’s attempt to get in your head and mess up your game.

So what do you do when someone is Smack Talking? What if that someone is a boss or holds a higher up position? Use the acronym “S-T-O-P.”

Silence

Those who talk smack want the other person to react. Just like in sports, once the words are seeded in the head, the body reacts accordingly. What is in our head, falls to our heart and comes out in our actions. The best thing to do is not to respond.

Think

We should always ask ourselves why a person thinks what they do whether it is true or not. Sometimes it is simply a matter of someone wanting to be a jerk, but still we should yield to consider what has been said. Ask yourself if there is something you need to improve in order to change perceptions. Is this individual the only one who perceives these things about you? Be honest with yourself about yourself.

Options

So you have conducted a self-evaluation, now what? Were the accusations true? Let’s assume not and that you simply have a smack-talker trying to take you out. There are several paths you can go down pending your work environment, personalities and the position of the person; however there is one path that no matter what you need to go. That path is to grab ahold of truth. Get the negative thoughts that were placed in your head out with counter measures. Read emails where you have been told you’re doing a good job, dig out previous awards, and get around peers who know and appreciate your worth or make note cards with positive quotes that encourage you.

Proceed

Once you have given consideration realizing that you have someone trying to get in your head, it is time to get your head back in the game. Keep doing what you do to make yourself a success. Always remember that a smack talker is trying to throw your game off. They want you to act out what they are saying so that they can prove themselves more powerful and thus the victor. Knowing that you are good at what you do and doing it is what smack talkers want to stop so don’t give them the game.

You are winner so get out there and win!

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